The biceps is the muscle at the front of your upper arm which you use to bend your elbow and twist your forearm. There are three tendons that attach your biceps to the bone: The short head tendon attaches the biceps to your coracoid process, which is the bumpy part at the front of your […]
What is shoulder or elbow arthritis/osteoarthritis? Arthritis is a general description for conditions that affect the joints and surrounding tissues. There are two common forms of arthritis: Osteoarthritis is a painful, degenerative joint disease that is usually linked to overuse, either through sports or as a result of performing a repetitive action, or being overweight. Inflammatory
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ACJ stands for acromioclavicular (AC) joint, which is where your collarbone (clavicle) joins your shoulder blade at the acromion. The AC joint allows you to move your arm above your head and across your body and is used in pushing, pulling and lifting movements. What causes an ACJ injury? An ACJ injury – also called
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